dehydrating 102- & pantry cooking- PHOTO heavy

to continue from yesterday
(for rho)
today i am going to show you how to use some dried veggies in a meal.
i took pictures and posted them of the tortilla potpie bowls the other day (scroll down) if you would like to make a pot pie using tortillas (which we do as it's fast)...and that is a whole wheat tortilla in the photo.

melted butter with olive oil added

1/8 cup flour added

now as to filling, i tend to leftovers for potpies, and normally i start with a roux, which is a mix of equal parts flour and a fat .....
for pot pies i use a mix of butter and olive oil for the fat.

starting to whisk flour in

beef stock added

so lets say we start with a tablespoon of butter and one of olive oil, melt the butter in a heavy bottom pot, then add the oil and let that heat a bit
then add about 1/8 cup of flour, you can use all purpose
 whisk that together
i used beef stock in this, about 1-1/2 cups

finished sauce

you can use whatever you have on hand. you can even use bullion reconstituted if you absolutely have to. (ignore my crappy non counter, i am still trying to get counters in the kitchen!)

whisk it while heating until it gets thicker and smooth.
it should be lump free doing it this way
btw, this will also make gravy if you need to, the very same method, but use the pan drippings after you separate out the fats

dried onions in mason jar

dried veggies soaking

 meanwhile i took some dried veggies and started to soak them in hot water as we aren't going to do a true soup or stew. i just grabbed whatever i had close on the shelf, so it ended up as diced eggplant, vidalia onions, and some diced sweet peppers ( i need to dry another batch of carrots it looks like)

chicken sauteing in pan

leftover potatoes and onions to add

i diced up some chicken breast i had.....and simmered that with the veggies and their dehydrating water- i also had some leftover potatoes and onions from the other night....yup they went in there also




added some fresh ground pepper, and a dash of paprika and garlic powder,  a bit of tomato sauce i had in the fridge (you can use a cube you froze from something else)

dried veggies added to pan

sauce added and stirred

then added the roux thickened beef stock to it all and dumped it into the tortilla bowl..








i briefly softened another tortilla(not soft enough from the look of the photo) and put that on top, then into the oven at 350 for about 20 to 30 minutes. (i like the top a bit crispy)

add paprika & tomato sauce

add to the tortilla bowl

it is pantry and leftover cooking at it's finest!....
now i like to keep a lot of whole wheat tortillas on hand for my new found love ....enchiladas!
which i make out of leftovers, and add chopped vegetables to.
so these tortilla pot pies are sort of an extension of that idea, and while the enchiladas freeze well, i've never tried to freeze these.

i know that the photos are not the best however this is a pretty good way to use up leftovers, or make overs.... i use leftover everything (including leftover gravy when i made the turkey leftover pot pie)

out of the oven!- smells great!

cover with another tortilla and bake

 now i hope this helps you, because it does help to have another way to make leftovers, and to use pantry items.


by drying your own veggies and fruits, when are in season, you save a lot of money, and by keeping a pantry full of food, you know that in case of emergency you have a safety margin for yourself and your family.

here again are some sites for dehydration
http://www.clemson.edu/sustainableag/IP147_food_dehydration.pdf

http://msuextension.org/publications/HomeHealthandFamily/MT200907HR.pdf

http://nchfp.uga.edu/

i hope this helps you....
please let me know in the comments